Sunday, August 10, 2014

Quinoa bean chili

Got this recipe off of pinterest & tweaked it a little.  

Bag of quinoa chili cooked
Can of corn
1 large onion chopped
Can of black beans
Can of kidney beans
Tomatoes in olive oil & garlic
1 can tomato paste
Chicken orveggie broth 
1/2 tsp.Cayenne
1 tsp. Cumin
1/2 tsp Paprika
1 tsp. cocoa powder
2 cloves garlic crushed
Plain greek nonfat yogurt
Shredded cheddar cheese
Sriracha sauce to taste

Cook onion in olive oil. Add all other ingredients except sriracha, yogurt & cheese. Add broth so it can simmer for about 20 minutes & flavors meld. Put in bowl, top with dollop of yogurt, sprinkling of cheese, sriracha. You can add cilantro if you wish. Healthy & delicious served with crusty bread, totinos chips, etc.

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