Friday, July 19, 2013

Easy Vegetarian Indian Meal

Bag trader joe's frozen edamame
3 cloves garlic chopped
Bag cooked lentils
Can diced tomatoes
1 tsp. cumin
2 shakes of each: 
cayenne powder, ground ginger, tumeric
1/2 can of condensed milk
Bag brown & wild rice trader joe's
Can chicken or vegetable broth

Boil bag of lentils to heat

In another pan cook 2/3 of chopped garlic on olive or coconut oil. After about a minute, add can of tomatoes & condensed milk. Add seasonings, drain lentils & add to tomato mixture. Simmer until thickened. Season with salt/pepper.

In small pan sauté rest of garlic in olive or coconut oil, then add edamame, salt & pepper. Cook until softened, adding broth to pan as cooking. 

Take naan out of bag (frozen trader joe's), bake 400 degrees about 8-10 minutes until lightly toasted. 

Serve with rice or stir rice into lentil stew. Serve with naan. Enjoy! Healthy vegetarian meal.

Note:  Tumeric, ginger & cayenne are known for cancer fighting properties. Benefit!!!!

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