Bag trader joe's frozen edamame
3 cloves garlic chopped
Bag cooked lentils
Can diced tomatoes
1 tsp. cumin
2 shakes of each:
cayenne powder, ground ginger, tumeric
1/2 can of condensed milk
Bag brown & wild rice trader joe's
Can chicken or vegetable broth
Boil bag of lentils to heat
In another pan cook 2/3 of chopped garlic on olive or coconut oil. After about a minute, add can of tomatoes & condensed milk. Add seasonings, drain lentils & add to tomato mixture. Simmer until thickened. Season with salt/pepper.
In small pan sauté rest of garlic in olive or coconut oil, then add edamame, salt & pepper. Cook until softened, adding broth to pan as cooking.
Take naan out of bag (frozen trader joe's), bake 400 degrees about 8-10 minutes until lightly toasted.
Serve with rice or stir rice into lentil stew. Serve with naan. Enjoy! Healthy vegetarian meal.
Note: Tumeric, ginger & cayenne are known for cancer fighting properties. Benefit!!!!