Wednesday, June 17, 2015

Quick & Light Lunch

Tortilla
Lo-fat Plain Greek Yogurt
Black beans
Srirachi sauce
Lettuce
tomatoes
corn
onions
cucumbers
Cilantro
shredded parmesan cheese

Make your salad (ingredients as you desire) on plate.

Spray flat pan with cooking spray. In pan Put your tortilla & fill with beans, onions, corn & cheese. Fold in half & cook each side until lightly browned. Remove from stove top & put on salad, top with srirachi sauce & a dollop of yogurt. Sprinkle chopped cilantro on top. YUM! Filling, quick, healthy & light! Note: You can fill with whatever ingredients you choose.